It has been said that you are what you eat; and if that is true, well … we’ll get to that in a moment. In the meantime, there is no denying the fact that when it comes to eating healthy, many Americans are simply out to lunch. At this point in our collective history, more than one out of every three adults is technically obese[1] while 15% of children between the ages of 6 and 11 are well on their way. Moreover, it’s not as if 30% of Americans have always been this overweight. This is trend that has has arisen largely over the past 20 years. Check out this brief video and you’ll see what I mean.
